Adialeiptos Gumnazo (pronounced /ad-ee-al'-ipe-tos/ /goom-nad'-zo/) is Greek for "Always Disciplined". It is a whole self-defense system, emphasizing knowledge, understanding and awareness to avoid violence, but in the face of violence it is a hand-to-hand combat system. It was developed by Joshua Baker, making use of his training as a striker and grappler, as a means of self-defense that is easy to understand and apply. The AG Method uses techniques from arts like Krav Maga and Aikido to quickly and efficiently defend against attack. At its core, it is a tactical defense skill, using both the mind and the body to counter threats, with a focus on simultaneous defensive and offensive maneuvers.